Training Log Archive: MalIn the 30 days ending Jun 30, 2013:
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Fell running warm up/down 18:00 [3] 3.0 km (6:00 / km) +35m 5:40 / km
shoes: Inov-8 X-talons 212
Fell running race 1:24:16 [5] 17.3 km (4:52 / km) +535m 4:13 / km
ahr:173 max:181 shoes: Inov-8 X-talons 212
Fell running (Reccy) 1:08:00 [3] 12.75 km (5:20 / km) +300m 4:46 / km
ahr:154 max:176 shoes: Inov-8 X-talons 212
Running 1:07:30 [3] 13.8 km (4:53 / km) +25m 4:51 / km
shoes: Saucony Ride 5
Running long 1:15:00 [3] 16.53 km (4:32 / km) +200m 4:17 / km
ahr:157 max:176 weight:78kg shoes: Saucony Ride 5
Running warm up/down 17:25 [3] 3.35 km (5:12 / km) +45m 4:52 / km
ahr:144 max:155 shoes: Saucony Ride 5
Running intervals 30:50 [5] 7.0 km (4:24 / km) +60m 4:13 / km
ahr:161 max:178 shoes: Saucony Ride 5
Running (Recovery) 23:23 [3] 4.8 km (4:52 / km) +60m 4:35 / km
ahr:146 max:161 weight:80kg shoes: Saucony Ride 5
Fell running race 1:03:37 [5] 13.7 km (4:39 / km) +550m 3:52 / km
shoes: Inov-8 X-talons 212 2013
Fell running warm up/down 14:30 [3] 2.1 km (6:54 / km) +20m 6:35 / km
shoes: Inov-8 X-talons 212 2013
Running warm up/down 17:42 [3] 3.6 km (4:55 / km) +50m 4:36 / km
shoes: Saucony Ride 5
Running intervals 31:12 [5] 6.2 km (5:02 / km) +90m 4:42 / km
shoes: Saucony Ride 5
Running 11:51 [4] 3.0 km (3:57 / km) +18m 3:50 / km
shoes: Saucony Ride 5
Note
Running 1:01:50 [3] 12.5 km (4:57 / km) +290m 4:26 / km
shoes: Saucony Ride 5
Running 32:50 [3] 7.3 km (4:30 / km) +121m 4:09 / km
shoes: Saucony Ride 5
Note
Running warm up/down 26:00 [3] 4.8 km (5:25 / km) +50m 5:09 / km
shoes: Saucony Ride 5
Running intervals 20:00 [5] 4.6 km (4:21 / km) +40m 4:10 / km
shoes: Saucony Ride 5
Fell running warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: Inov-8 X-talons 212 2013
Fell running race 47:46 [5] 10.8 km (4:25 / km) +460m 3:39 / km
shoes: Inov-8 X-talons 212 2013
Running warm up/down 25:20 [3] 5.0 km (5:04 / km) +105m 4:35 / km
shoes: X-talons 2
Running intervals 25:00 [5] 4.5 km (5:33 / km) +150m 4:46 / km
shoes: X-talons 2
Running warm up/down 35:00 [3] 5.9 km (5:56 / km) +130m 5:21 / km
shoes: Saucony Ride 5
Fell running 1:39:00 [3] 16.0 km (6:11 / km) +550m 5:17 / km
shoes: Inov-8 X-talons 212 2013
Fell running warm up/down 35:50 [3] 5.25 km (6:50 / km) +132m 6:04 / km
shoes: Inov-8 X-talons 212 2013
Fell running tempo (Timetrial Loop) 22:58 [5] 4.0 km (5:45 / km) +150m 4:50 / km
shoes: Inov-8 X-talons 212 2013
Orienteering race 24:40 [5] 3.8 km (6:29 / km) +145m 5:27 / km
shoes: Inov-8 X-talons 212 2013