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Training Log Archive: Mal

In the 30 days ending Sep 30, 2010:

activity # timemileskm+mload
  Running8 5:27:08 37.15(8:48) 59.78(5:28) 725269.8
  Cycling2 4:59:50 46.72(6:25) 75.19(3:59) 560269.9
  Orienteering4 3:06:58 12.05(15:31) 19.4(9:38) 360159.0
  S and C8 2:20:00 2.36 3.8102.0
  Total20 15:53:56 98.28 158.17 1645800.7

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Thursday Sep 30, 2010 #

8 AM

S and C 1:00:00 [3] 2.0 km (30:00 / km)

Running warm up then messed about with some weights

Tuesday Sep 21, 2010 #

Running 20:00 [3] 4.3 km (4:39 / km) +50m 4:24 / km
shoes: Asic GT-2130

Went out for a run with a guy I met yesterday, went down to Porters Brook. He was well rapid and I felt a bit shit from the night before

Sunday Sep 19, 2010 #

10 AM

Running 31:00 [3] 5.9 km (5:15 / km) +75m 4:56 / km
shoes: Asic GT-2130

First run round Sheffield didn't have a clue where I was and felt a bit shit but was quite cool and didn't get lost
C • Not getting lost 4

Monday Sep 13, 2010 #

8 AM

S and C 12:00 [1]

10 AM

Cycling 4:27:00 [4] 63.69 km (4:12 / km) +430m 4:03 / km
shoes: Innov8's

Cycle from home to Tynemouth and back
10 PM

S and C 12:00 [1]

Sunday Sep 12, 2010 #

11 AM

S and C 12:00 [1]

4 PM

Running 43:38 [5] 10.1 km (4:19 / km) +70m 4:11 / km
ahr:155 max:164 shoes: Asic GT-2130

Ran upto my grandparents, don't think I should have gone out today as I felt exhausted when I got there and was a lot slower than usual. Got to the Busty Bank turn off in 31mins when on Monday I got there in 28mins. Enjoyed the first half though, then it started to get quite hard and contemplated whether or not to give up. Think it's my record to get up there all the same :)

S and C 10:00 [3] 0.8 km (12:30 / km)
ahr:131 max:155 shoes: Asic GT-2130

Absolutly dead after the 10km beforehand
11 PM

S and C 12:00 [1]

Saturday Sep 11, 2010 #

6 PM

Running 1:06:00 [2] 9.73 km (6:47 / km) +110m 6:25 / km
ahr:124 max:164 shoes: Asic GT-2130

Gentle jog out round Whickham and Sunniside with my mum

Thursday Sep 9, 2010 #

8 AM

Running 38:28 [3] 6.36 km (6:03 / km) +100m 5:36 / km
ahr:133 max:145 shoes: Asic GT-2130

Ran to the Dentists kept it steady, early start :(. From home up to Sunniside, then over Marley Hill and dropped down into Burnopfield
9 AM

Running 29:32 [3] 5.5 km (5:22 / km) +50m 5:08 / km
ahr:135 shoes: Asic GT-2130

After the Dentists carried on to my Grandparent, down to Rowlands Gill then up the Derwent Walk
10 AM

Cycling 32:50 [4] 11.5 km (2:51 / km) +130m 2:42 / km
ahr:150 max:172 shoes: Asic GT-2130

Cycled back from my Grandparents all the way down to Derwent Walk to the Clockburn Lonnen then up there back into Whickham and home.

Wednesday Sep 8, 2010 #

6 PM

Running 15:00 [3] 2.43 km (6:10 / km) +20m 5:56 / km
ahr:135 shoes: Asic GT-2130

Out to the Lake on the usual route

S and C 10:00 [5] 1.0 km (10:00 / km)
ahr:143 shoes: Asic GT-2130

Badaguish Drills

Running 13:30 [3] 1.39 km (9:43 / km) +70m 7:46 / km
ahr:140 shoes: Asic GT-2130

Back from the Lake

Monday Sep 6, 2010 #

2 PM

S and C 12:00 [1]

6 PM

Running tempo 1:00:00 [4] 12.57 km (4:46 / km) +180m 4:27 / km
shoes: Walshes 4

Didn't really know what I was doing so just set out and kept running for an hour

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Walshes 4

Saturday Sep 4, 2010 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Walshes 4

Out from the Campsite on to Breasty Haw did a loop, decided it was minging then found all the sculptures and ran back.

Friday Sep 3, 2010 #

Orienteering race 22:20 [5] 5.0 km (4:28 / km) +100m 4:04 / km
shoes: Walshes 4

NTT Relay First leg
Was head-to-head fun beat duncan and Lewis and was first back out of everyone. Really enjoyed it

Thursday Sep 2, 2010 #

Orienteering race 24:38 [5] 3.4 km (7:15 / km) +60m 6:39 / km
shoes: Walshes 4

NTT Sprint round Ambleside came second, was a bit behind Alex but beat Bazil and Spunky

Wednesday Sep 1, 2010 #

Orienteering 1:20:00 [3] 6.0 km (13:20 / km) +200m 11:26 / km
shoes: Walshes 4

Hanging controls for the middle races of NTT on Hampsfell, scorching

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