Training Log Archive: MalIn the 30 days ending Jun 30, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Friday Jun 25, 2010 #
Running 32:48 [3] 6.17 km (5:19 / km) +70m 5:02 / km
ahr:161 max:177 shoes: Asic GT 2140
Wednesday Jun 23, 2010 #
Other long 7:30:00 [2] 27.14 km (16:35 / km) +748m 14:34 / km
shoes: Walshes 4
Friday Jun 11, 2010 #
Running 55:00 [3] 7.86 km (7:00 / km) +54m 6:46 / km
(injured) shoes: Asic GT 2140
Thursday Jun 10, 2010 #
Running warm up/down 20:00 [3] 3.74 km (5:21 / km) +20m 5:12 / km
shoes: Asic GT 2140
Back home on the same route
Running 55:00 [4] 11.5 km (4:47 / km) +125m 4:32 / km
shoes: Asic GT 2140
Went from the road crossing on the Tanfield Railway at Watergate park upto Sunniside then on towards Andrews House Station. Then turned off onto the Bowes Incline Railway Path and ran down that to Kibblesworth (27mins) then turned around and ran back on the same route to the same point, I was a bit dissapointed to be short of the hour mark.
http://beta.mapmyrun.com/route/detail/18236928/
Wednesday Jun 9, 2010 #
Note
(rest day)
Tuesday Jun 8, 2010 #
Running 35:20 [3] 6.17 km (5:44 / km) +70m 5:25 / km
ahr:139 max:158 shoes: Asic GT 2140
Running intervals 34:00 [5] 5.42 km (6:16 / km) +25m 6:08 / km
shoes: Asic GT 2140
32secs
37
34
36
35
35
39
36
37
35
34
39
32
34
36
Quite erratic in the timing dont know why had some quicker than normal ones and then some slower than normal ones? Going to try keep bringing in another set each week I do it to get stronger and faster :)
S and C 25:00 [1]
Monday Jun 7, 2010 #
Running 34:40 [3] 6.17 km (5:37 / km) +70m 5:19 / km
ahr:146 max:159 shoes: Asic GT 2140
http://beta.mapmyrun.com/route/detail/17918608/
S and C 38:00 [1]
Sunday Jun 6, 2010 #
Fell running long 1:15:00 [4] 12.1 km (6:12 / km) +330m 5:27 / km
shoes: Walshes 4
Was going to do my Phoenix course from there but the weather wasn't that great and I didn't have a compass so just decided to go up to the summit and back. Got lost as it was supper misty and tried to be clever taking a short cut managed to find a fence and followed that.
Saturday Jun 5, 2010 #
Running warm up/down 41:00 [3] 6.59 km (6:13 / km) +30m 6:05 / km
shoes: Asic GT 2140
Did:
200m - 37secs
400m - 75secs
200m - 36secs
200m - 35secs
400m - 74secs
200m - 34secs
200m - 35secs
200m - 34secs
Then jogged along to Watergate Park and did some short hill reps c.100m
21secs
21secs
21secs
22secs
22secs
21secs
22secs
22secs
22secs
23secs
Then jogged back home on the same route
Quite pleased with the consistency of both groups although I feel I should have done a bit more warming up as I didn't feel very sharp to begin with and had a bit of a tight hamstring during the hill reps.
Thursday Jun 3, 2010 #
Running 32:59 [3] 6.17 km (5:21 / km) +70m 5:04 / km
ahr:151 max:166 shoes: Asic GT 2140
Running 24:00 [5] 4.15 km (5:47 / km) +25m 5:37 / km
shoes: Asic GT 2140
2 x 5 x 200m
34sec
35sec
34sec
36sec
35sec
34sec
37sec
37sec
37sec
36sec
Each with roughly 25secs rest between and about 2minutes between sets, nice session.
Wednesday Jun 2, 2010 #
Running 38:00 [5] 7.4 km (5:08 / km) +65m 4:55 / km
ahr:160 max:173 shoes: Asic GT 2140
Tuesday Jun 1, 2010 #
S and C 36:00 [2]