Training Log Archive: MalIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:28:30 [3] 14.33 km (6:11 / km) +480m 5:17 / km
shoes: NVII Forest 1
Orienteering 1:28:55 [4] 13.65 km (6:31 / km) +355m 5:46 / km
shoes: VJ Irocs
Running 56:00 [3] 11.7 km (4:47 / km) +85m 4:37 / km
shoes: Adidas Adizero Adios
Orienteering warm up/down 20:50 [2] 4.0 km (5:13 / km) +20m 5:05 / km
shoes: NVII Forest 1
Orienteering race 1:09:30 [3] 10.4 km (6:41 / km) +160m 6:12 / km
shoes: NVII Forest 1
Orienteering 1:06:53 [3] 10.2 km (6:33 / km) +60m 6:22 / km
shoes: VJ Bold 2017
Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km) +5m 4:58 / km
shoes: VJ Irocs
Running 5:00 [3] 1.05 km (4:46 / km) +20m 4:21 / km
shoes: Adidas Adizero Boston 8
Running 22:30 [3] 4.4 km (5:07 / km) +70m 4:44 / km
shoes: Innov8 212 2017 #3