Training Log Archive: MalIn the 28 days ending Feb 28, 2014:
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Running tempo 20:00 [4] 5.25 km (3:49 / km) +46m 3:39 / km
ahr:165 max:178 shoes: Brooks Glycerin 11 #2
Running 24:54 [3] 4.75 km (5:15 / km) +112m 4:41 / km
ahr:150 max:175 shoes: Brooks Glycerin 11 #2
Orienteering warm up/down 18:10 [3] 3.25 km (5:35 / km) +100m 4:51 / km
shoes: Inov-8 X-talons 212
Orienteering 27:20 [4] *** 5.9 km (4:38 / km) +90m 4:18 / km
37c shoes: Inov-8 X-talons 212
Fell running 2:01:18 [2] 18.8 km (6:27 / km) +401m 5:50 / km
shoes: X Talon 190's
Running 19:36 [2] 4.15 km (4:43 / km) +44m 4:29 / km
Orienteering 36:46 [5] 5.5 km (6:41 / km)
18c shoes: X Talon 190's
Orienteering race 1:11:42 [5] *** 9.7 km (7:24 / km)
25c shoes: X Talon 190's
Running warm up/down 14:30 [3] 3.05 km (4:45 / km) +60m 4:20 / km
shoes: Brooks Glycerin 11 #2
Running intervals 43:30 [5] 8.5 km (5:07 / km) +111m 4:48 / km
shoes: Brooks Glycerin 11 #2
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Brooks Glycerin 11
Orienteering warm up/down 7:20 [3] 1.2 km (6:07 / km) +25m 5:32 / km
shoes: X Talon 190's
Orienteering race 1:29:12 [4] 10.5 km (8:30 / km) +310m 7:24 / km
shoes: X Talon 190's
Orienteering warm up/down (Sprintervals) 37:07 [3] 7.1 km (5:14 / km) +135m 4:46 / km
shoes: Brooks Glycerin 11
Orienteering tempo (Sprintervals) 42:51 [4] 6.8 km (6:18 / km) +140m 5:43 / km
shoes: Brooks Glycerin 11
Cycling warm up/down 10:00 [3] 4.2 km (2:23 / km)
rhr:38 slept:9.5 weight:82kg shoes: Brooks Glycerin 11
S and C (Gym) 30:00 [3]
shoes: Brooks Glycerin 11
Running 20:00 [3] 3.75 km (5:20 / km) +68m 4:53 / km
shoes: Brooks Glycerin 11 #2
Running 22:30 [5] 4.79 km (4:42 / km) +10m 4:39 / km
shoes: X Talon 190's
Running warm up/down 13:45 [3] 2.1 km (6:33 / km) +60m 5:44 / km
shoes: Brooks Glycerin 11
Running 51:51 [3] 10.0 km (5:11 / km) +265m 4:35 / km
shoes: Inov-8 X-talon 212 2013B
Running 47:50 [3] 9.4 km (5:05 / km) +390m 4:13 / km
rhr:38 slept:8.0 shoes: Brooks Glycerin 11 #2