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Training Log Archive: Mal

In the 1 days ending May 26, 2023:

activity # timemileskm+mload
  Running1 30:03 3.76(8:00) 6.04(4:58)21.1
  Total1 30:03 3.76(8:00) 6.04(4:58)21.1
  [1-5]1 29:13

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Fr

Friday May 26, 2023 #

11 AM

Running 30:03 intensity: (50 @0) + (2:57 @1) + (17:47 @2) + (7:58 @3) + (31 @4) 6.04 km (4:58 / km)
ahr:140 max:165 shoes: Nike Infinity React 3

Easy run out at Rumbling Kern, legs a bit tired still.
Nice coastal running though with good views to Dunstanburgh Castle.

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