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Training Log Archive: Mal

In the 1 days ending May 22:

activity # timemileskm+mload
  Cycling1 2:39:21 37.71(4:14) 60.69(2:38) 33569.8
  Running1 23:21 3.11(7:31) 5.0(4:40) 2117.3
  Total2 3:02:42 40.82(4:29) 65.69(2:47) 35687.1
  [1-5]2 2:16:13

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Su

Sunday May 22 #

9 AM

Cycling 2:39:21 intensity: (45:55 @0) + (1:37:44 @1) + (13:46 @2) + (1:56 @3) 60.69 km (2:38 / km) +335m 2:33 / km
ahr:107 max:159

Belsay with Em, intro to some cafe culture.
Had a great time.
6 PM

Running 23:21 intensity: (34 @0) + (3:49 @1) + (2:45 @2) + (15:35 @3) + (38 @4) 5.0 km (4:40 / km) +21m 4:35 / km
ahr:143 max:167 shoes: Nike Pegasus 37

Standard Tynemouth lush evening sun.

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