Running race 37:29 10.0 km (3:45 / km)
ahr:171 max:184 shoes: Salomon Phantasm 22
Track 10000m
Fancied something different and haven't given one of these a shot before.
Disappointing result timewise but enjoyable now I've finished and a good session.
Running 13:23 2.6 km (5:09 / km) +20m 4:58 / km
ahr:139 max:152 shoes: Salomon Phantasm 22
Delayed warm-down around Red Burn and Chirton Dene.
Legs feeling a bit tired but a lot better.