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Training Log Archive: Mal

In the 1 days ending May 21:

activity # timemileskm+mload
  Running2 1:12:52 10.44(6:59) 16.8(4:20) 10157.2
  Total2 1:12:52 10.44(6:59) 16.8(4:20) 10157.2
  [1-5]2 1:11:53

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Sa

Saturday May 21 #

11 AM

Running 22:00 intensity: (24 @0) + (9:37 @1) + (11:52 @2) + (7 @3) 4.2 km (5:14 / km) +80m 4:47 / km
ahr:130 max:146 shoes: Salomon Phantasm 22

Easy running around Watergate.

Nice to venture around the old haunt.
1 PM

Running race 37:29 intensity: (22 @0) + (17 @1) + (8 @2) + (34 @3) + (32:03 @4) + (4:05 @5) 10.0 km (3:45 / km)
ahr:171 max:184 shoes: Salomon Phantasm 22

Track 10000m

Fancied something different and haven't given one of these a shot before.

Disappointing result timewise but enjoyable now I've finished and a good session.

Running 13:23 intensity: (13 @0) + (1:46 @1) + (7:53 @2) + (3:31 @3) 2.6 km (5:09 / km) +20m 4:58 / km
ahr:139 max:152 shoes: Salomon Phantasm 22

Delayed warm-down around Red Burn and Chirton Dene.

Legs feeling a bit tired but a lot better.

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