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Training Log Archive: Mal

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 35:44 4.97(7:11) 8.0(4:28) 4926.1
  Total1 35:44 4.97(7:11) 8.0(4:28) 4926.1
  [1-5]1 35:25

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Fr

Friday May 20 #

6 PM

Running 35:44 intensity: (19 @0) + (1:50 @1) + (18:46 @2) + (14:49 @3) 8.0 km (4:28 / km) +49m 4:20 / km
ahr:143 max:158 shoes: Nike Pegasus 37

Burradon Waggonways

Inc. 6*25s Strides.

Legs seem decent.

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