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Training Log Archive: Mal

In the 1 days ending May 18:

activity # timemileskm+mload
  Running1 1:16:18 9.63(7:55) 15.5(4:55) 9755.6
  Total1 1:16:18 9.63(7:55) 15.5(4:55) 9755.6
  [1-5]1 1:15:58

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Wednesday May 18 #

7 AM

Running 1:16:18 intensity: (20 @0) + (6:48 @1) + (37:55 @2) + (31:15 @3) 15.5 km (4:55 / km) +97m 4:46 / km
ahr:142 max:157 shoes: Nike Infinity React Blue 2020

ITW along the Bike Path.

Feeling a bit naff today, wanted to can it early doors and jump on the metro but got it done.

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