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Training Log Archive: Mal

In the 1 days ending May 17:

activity # timemileskm+mload
  Running1 52:13 7.46(7:00) 12.0(4:21) 7341.6
  Total1 52:13 7.46(7:00) 12.0(4:21) 7341.6
  [1-5]1 51:54

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Tu

Tuesday May 17 #

6 PM

Running 52:13 intensity: (19 @0) + (1:00 @1) + (14:08 @2) + (19:36 @3) + (17:00 @4) + (10 @5) 12.0 km (4:21 / km) +73m 4:13 / km
ahr:153 max:178 shoes: Nike Zoom Fly 3 #2

HFW inc. 6*800m.

Not feeling top notch but got something worthwhile done.

2:48-3:06 majority net uphill it seemed.

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