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Training Log Archive: Mal

In the 1 days ending May 16:

activity # timemileskm+mload
  Running1 44:57 6.21(7:14) 10.0(4:30) 4932.8
  Total1 44:57 6.21(7:14) 10.0(4:30) 4932.8
  [1-5]1 44:15

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Mo

Monday May 16 #

12 PM

Running 44:57 intensity: (42 @0) + (30 @1) + (25:14 @2) + (18:31 @3) 10.0 km (4:30 / km) +49m 4:23 / km
ahr:144 max:158 shoes: Nike Infinity React Blue 2020

Easy along the Quayside.

I got drenched, it was actually quite refreshing.

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