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Training Log Archive: Mal

In the 1 days ending May 13, 2022:

activity # timemileskm+mload
  Running1 50:10 6.22(8:04) 10.01(5:01) 17437.2
  Total1 50:10 6.22(8:04) 10.01(5:01) 17437.2
  [1-5]1 49:44

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Fr

Friday May 13, 2022 #

8 PM

Running 50:10 intensity: (26 @0) + (4:12 @1) + (18:12 @2) + (26:10 @3) + (1:10 @4) 10.01 km (5:01 / km) +174m 4:37 / km
ahr:145 max:164 shoes: Salomon Phantasm 22

Back home.

Out from Crookes along through Crosspool to Top Path then cut across the Golf Course and down Crimicar Lane to run past Ranmoor seeing all the Freshers heading out and back up the hill.

Definitely a happy place. Want to try and head back here more.

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