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Training Log Archive: Mal

In the 1 days ending May 12, 2022:

activity # timemileskm+mload
  Running1 28:06 3.65(7:42) 5.87(4:47) 2720.1
  Total1 28:06 3.65(7:42) 5.87(4:47) 2720.1
  [1-5]1 27:48

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Th

Thursday May 12, 2022 #

7 PM

Running 28:06 intensity: (18 @0) + (1:21 @1) + (18:46 @2) + (7:41 @3) 5.87 km (4:47 / km) +27m 4:41 / km
ahr:141 max:153 shoes: Salomon Phantasm 22

Fatigue hitting a bit today from the night before, legs surprisingly unaffected but didn't want to go too far. Had planned more or a second loop but bailed.

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