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Training Log Archive: Mal

In the 1 days ending May 10, 2022:

activity # timemileskm+mload
  Running1 47:54 6.21(7:42) 10.0(4:47) 14936.4
  Total1 47:54 6.21(7:42) 10.0(4:47) 14936.4
  [1-5]1 47:40

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Tu

Tuesday May 10, 2022 #

1 PM

Running 47:54 intensity: (14 @0) + (58 @1) + (15:08 @2) + (31:34 @3) 10.0 km (4:47 / km) +149m 4:27 / km
ahr:146 max:157 shoes: Nike Pegasus 37

Clasper Village

I felt good to begin then pretty average by the time I was headed back, not one to write home about.

Almost ran into a Vera film set.

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