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Training Log Archive: Mal

In the 1 days ending Apr 24, 2022:

activity # timemileskm+mload
  Running1 50:41 5.95(8:31) 9.57(5:18) 12934.5
  Total1 50:41 5.95(8:31) 9.57(5:18) 12934.5
  [1-5]1 50:26

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Su

Sunday Apr 24, 2022 #

9 AM

Running 50:41 intensity: (15 @0) + (14:02 @1) + (30:51 @2) + (5:33 @3) 9.57 km (5:18 / km) +129m 4:58 / km
ahr:135 max:157 shoes: Nike Pegasus 37

ESS: Deckham

Filling in a gap I've had for a while, not feeling quite as at odds as yesterday but not great.

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