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Training Log Archive: Mal

In the 1 days ending Apr 23, 2022:

activity # timemileskm+mload
  Running1 36:55 4.49(8:13) 7.23(5:06) 8024.6
  Total1 36:55 4.49(8:13) 7.23(5:06) 8024.6
  [1-5]1 35:12

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Sa

Saturday Apr 23, 2022 #

8 AM

Running 36:55 intensity: (1:43 @0) + (6:03 @1) + (23:35 @2) + (5:34 @3) 7.23 km (5:06 / km) +80m 4:50 / km
ahr:134 max:152 shoes: Nike Pegasus 37

Easy around a Seaton Sluice loop.

Feeling rather janky.

Too busy at the moment.

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