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Training Log Archive: Mal

In the 1 days ending Feb 21, 2017:

	activity	#	time	miles		km		+m	load
	Running	1	1:05:10	8.08	(8:04)	13.0	(5:01)	65	58.6
	S and C	1	30:00						18.0
	Total	1	1:35:10	8.08		13.0		65	76.6
averages - rhr:43

1:35

0:00

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Tuesday Feb 21, 2017 #

S and C 30:00 [1]
rhr:43

Easing the legs

RHR seems a little high though haven't measured it for a long time so may just be unfit

Running warm up/down 33:00 [3] 6.0 km (5:30 / km) +25m 5:23 / km
shoes: Mizuno Sayonara 2

To and from Wavertree Tech Park
A few 'strides' and stretching before and after

Running intervals 32:10 [5] 7.0 km (4:36 / km) +40m 4:28 / km
max:179 shoes: Mizuno Sayonara 2

8*2:30(1:30) hitting 750m each time. Legs felt pretty rough after last night no gear to change in to but battled on through consistent which is pleasing

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