Training Log Archive: MalIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
6 PM
Fell running long 3:20:00 [3] 21.85 km (9:09 / km) +1510m 6:48 / km
shoes: Innov8 Xtalon 2017
A winter BG leg 1 support.
A rather blustery affair luckily it was reasonably warm. He was moving well up Skiddaw and we dropped the other two supporters on the summit ridge. Felt a bit wrecked up Calva so skipped the out and back. The decent was fine but had a proper bonk on the next climb up Blencathra. Legs just couldn't get moving. Luckily were I started trying to up the pace to get back on across Mungrisdale I saw two lights and they were able to pace him up. Cut the last climb of Blencathra and caught back up by Doddick which was just as well as I had all the kit.
Tough evening out felt a bit like a tempo
A rather blustery affair luckily it was reasonably warm. He was moving well up Skiddaw and we dropped the other two supporters on the summit ridge. Felt a bit wrecked up Calva so skipped the out and back. The decent was fine but had a proper bonk on the next climb up Blencathra. Legs just couldn't get moving. Luckily were I started trying to up the pace to get back on across Mungrisdale I saw two lights and they were able to pace him up. Cut the last climb of Blencathra and caught back up by Doddick which was just as well as I had all the kit.
Tough evening out felt a bit like a tempo