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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Nov 30, 2014:

activity # timemileskm+mload
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15) 25072.0
  Fell running1 1:17:00 4.54(16:59) 7.3(10:33) 80061.6
  Total1 2:47:00 9.51(17:34) 15.3(10:55) 1050133.6

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Su

Sunday Nov 30, 2014 #

Event: AIRE YHOA Superleague Event - Ilkley Moor
 
Event: WCOC Cumbrian Galoppen - Bleaberry Fell
 

Fell running 1:17:00 [3] 7.3 km (10:33 / km) +800m 6:49 / km
shoes: Innov8 Xtalon 212 2014

Up Fairfield and Seat Sandall with Jon Marsden on the way home.....amazing late afternoon on the hills. Not a cloud in sight

Orienteering 1:30:00 [3] 8.0 km (11:15 / km) +250m 9:44 / km
shoes: Innov-8 X-talon 212 2014 B

Coaching on Graythwaite again. Lush again shadowed especilly on the contour only

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