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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Nov 29, 2014:

activity # timemileskm+mload
  Orienteering1 2:13:40 8.14(16:25) 13.1(10:12) 295107.8
  Total1 2:13:40 8.14(16:25) 13.1(10:12) 295107.8

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Sa

Saturday Nov 29, 2014 #

Orienteering 8:40 [4] 1.6 km (5:25 / km) +15m 5:10 / km
shoes: Innov8 Xtalon 212 2014

Night Sprint around the Youth hostel

Orienteering 50:00 [3] 4.5 km (11:07 / km) +130m 9:43 / km
shoes: Innov8 Xtalon 212 2014

Hawkshead Coaching in Graythwaite

Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +150m 9:41 / km
shoes: Innov8 Xtalon 212 2014

Hawkshead Coaching on Holme Fell plus going out to hang a few numbers which Pete got too distracted by the awesome views to hang

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