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Training Log Archive: Mal

In the 1 days ending Sep 4, 2014:

activity	#	time	miles		km		+m	load
Running	1	39:20	4.49	(8:46)	7.22	(5:27)	50	27.5
Total	1	39:20	4.49	(8:46)	7.22	(5:27)	50	27.5

0:39

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Thursday Sep 4, 2014 #

Running 39:20 [2] 7.22 km (5:27 / km) +50m 5:16 / km
shoes: Innov8 F-Lite 2014

Up Felling bypass to Pelaw then back around to Heworth then back to the stadium. May have been roped in to do the Northern 6 stage relays? Got to get my memberships sorted then I guess.

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