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Training Log Archive: Mal

In the 1 days ending Sep 3, 2014:

activity	#	time	miles		km		+m	load
Running	1	1:00:00	6.52	(9:12)	10.5	(5:43)	150	42.0
S and C	1	30:00
Total	1	1:30:00	6.52		10.5		150	42.0
[1-5]	1	1:00:00

1:30

0:00

» now

Wednesday Sep 3, 2014 #

S and C 30:00 [0]

Running 1:00:00 [2] 10.5 km (5:43 / km) +150m 5:20 / km
shoes: Brooks Glycerin 11 #2

Easy jog to start relaxing towards the weekend. Reading old sprint maps to try get my head back in to reading urban maps on the run. 6*25s strides and then 10mins further jogging

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