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Training Log Archive: Mal

In the 1 days ending Sep 1, 2014:

activity	#	time	miles		km		+m	load
S and C	1	1:40:15	1.43		2.3			56.2
Running	1	24:45	3.04	(8:08)	4.9	(5:03)	35	19.8
Total	1	2:05:00	4.47		7.2		35	76.0
[1-5]	1	1:35:00

2:05

0:00

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Monday Sep 1, 2014 #

S and C 30:00 [0]

S and C (Circuits) 40:00 [3]

Running warm up/down 24:45 [3] 4.9 km (5:03 / km) +35m 4:53 / km
shoes: Innov8 F-Lite 2014

Around the park before then home via the lake district

S and C (Drills) 30:15 [3] 2.3 km (13:09 / km)

In the park....lush evening :) Usual sort of stuff to what we did with Rach (or as much as I could remember anyway), did it barefoot which felt really nice and included some hill bounds. Probably going to be a bit sore in the morning

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