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Training Log Archive: Mal

In the 1 days ending Feb 21, 2014:

activity # timemileskm+mload
  S and C1 1:55:00 13.05 21.064.0
  Total1 1:55:00 13.05 21.064.0
  [1-5]1 1:20:00

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1:55
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Fr

Friday Feb 21, 2014 #

S and C (Flexibility) 35:00 [0]

S and C (Gym) 1:20:00 [3] 21.0 km (3:49 / km)
shoes: Brooks Glycerin 11 #2

20mins warm-up and down then some last minute prep before BUCS with Willy

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