Training Log Archive: MalIn the 1 days ending Feb 18, 2014:
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Tuesday Feb 18, 2014 #
9 AM
S and C (Flexibility) 35:00 [0]
2 PM
Running warm up/down 14:30 [3] 3.05 km (4:45 / km) +60m 4:20 / km
shoes: Brooks Glycerin 11 #2
Down to Endcliffe and back after
Running intervals 43:30 [5] 8.5 km (5:07 / km) +111m 4:48 / km
shoes: Brooks Glycerin 11 #2
Down to do Intervals early with Willy 3(3(1)2(1)1(3)) through Endcliffe and Bingham. Feeling good initially then dropping off a little with stomach complaints
0.93
0.55
0.28
0.84
0.60
0.33
0.80
0.56
0.32
Although its hard to judge due to the up and down variation
Then jogged up to Riverdale and did 6*25(35) strides
0.93
0.55
0.28
0.84
0.60
0.33
0.80
0.56
0.32
Although its hard to judge due to the up and down variation
Then jogged up to Riverdale and did 6*25(35) strides
10 PM
S and C (Flexibility) 30:00 [0]