Training Log Archive: MalIn the 1 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Event: Twin Peaks
1 PM
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talons
Jog to the start, then went off to do some drills with Bommy T
Jog back from the finish with RFR and Bommy T
Jog back from the finish with RFR and Bommy T
Orienteering race 32:04 [5] *** 4.3 km (7:27 / km) +225m 5:55 / km
spiked:20/20c shoes: Inov-8 X-Talons
Twin Peaks Middle Distance Black 13th
Had a really good race and was clean throughout and running pretty well although lack of dobs hindered this in places. Pleased with the result as well as it was a pretty strong field
Had a really good race and was clean throughout and running pretty well although lack of dobs hindered this in places. Pleased with the result as well as it was a pretty strong field
4 PM
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 X-Talons
Jog to the start
Jog back from the finish around the top loop to collect in the last few controls
Jog back from the finish around the top loop to collect in the last few controls
Orienteering intervals (Technique) 33:00 [4] *** 3.5 km (9:26 / km) +225m 7:08 / km
spiked:14/15c shoes: Inov-8 X-Talons
Trains with ShUOC in Bishop Woods
Was generally pretty good and accurate if not a little bit out of control in places losing contact sometimes but tried to discipline myself in to making sure I knew where I was when I felt I was just running. One slight miss in to the green for the first time wasn't expecting such a massive change and took some bad route choices through the green with loads of windblow a couple of times
Was generally pretty good and accurate if not a little bit out of control in places losing contact sometimes but tried to discipline myself in to making sure I knew where I was when I felt I was just running. One slight miss in to the green for the first time wasn't expecting such a massive change and took some bad route choices through the green with loads of windblow a couple of times