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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Feb 26, 2011:

activity # timemileskm+mload
  Orienteering2 1:40:04 7.02(14:15) 11.3(8:51) 45034 /35c97%89.8
  Total2 1:40:04 7.02(14:15) 11.3(8:51) 45034 /35c97%89.8

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Sa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
1 PM

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talons

Jog to the start, then went off to do some drills with Bommy T
Jog back from the finish with RFR and Bommy T

Orienteering race 32:04 [5] *** 4.3 km (7:27 / km) +225m 5:55 / km
spiked:20/20c shoes: Inov-8 X-Talons

Twin Peaks Middle Distance Black 13th
Had a really good race and was clean throughout and running pretty well although lack of dobs hindered this in places. Pleased with the result as well as it was a pretty strong field
4 PM

Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 X-Talons

Jog to the start
Jog back from the finish around the top loop to collect in the last few controls

Orienteering intervals (Technique) 33:00 [4] *** 3.5 km (9:26 / km) +225m 7:08 / km
spiked:14/15c shoes: Inov-8 X-Talons

Trains with ShUOC in Bishop Woods
Was generally pretty good and accurate if not a little bit out of control in places losing contact sometimes but tried to discipline myself in to making sure I knew where I was when I felt I was just running. One slight miss in to the green for the first time wasn't expecting such a massive change and took some bad route choices through the green with loads of windblow a couple of times

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