Running 31:13  6.1 km (5:07 / km) +145m 4:34 / km
ahr:143 shoes: Asic's GT-2150
Pretty steady out up Fulwood to Crimicar then up to Redmires
Back from Claremount Hospital via Tapton Hill Post Office...Mis-read the opening times :(
Heart rate looks as if it's getting back to normal but legs felt really tired and sort of unused to running, maybe its the after effects from Wednesday intervals after the lack of training?
Running tempo (Threshold) 5:00  1.42 km (3:31 / km) +12m 3:23 / km
ahr:168 shoes: Asic's GT-2150
Tempo from Crimicar Lane to Claremount Hospital, legs felt pretty bad after coming up Crimicar but was able to streth out a bit and keep the pace strong throughout