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Training Log Archive: Mal

In the 1 days ending Feb 25, 2011:

activity # timemileskm+mload
  Running1 36:13 4.67(7:45) 7.52(4:49) 15729.5
  Total1 36:13 4.67(7:45) 7.52(4:49) 15729.5
averages - sleep:13 rhr:38

» now

Friday Feb 25, 2011 #

rhr:38 slept:13.0

Sleep is cumulative for the day as I couldn't do anything after beerienteering. Feeling better for it now though and cold doesn't seem to have degressed much either so looking forward to the weekend now.
4 PM

Running 31:13 [3] 6.1 km (5:07 / km) +145m 4:34 / km
ahr:143 shoes: Asic's GT-2150

Pretty steady out up Fulwood to Crimicar then up to Redmires

Back from Claremount Hospital via Tapton Hill Post Office...Mis-read the opening times :(

Heart rate looks as if it's getting back to normal but legs felt really tired and sort of unused to running, maybe its the after effects from Wednesday intervals after the lack of training?

Running tempo (Threshold) 5:00 [4] 1.42 km (3:31 / km) +12m 3:23 / km
ahr:168 shoes: Asic's GT-2150

Tempo from Crimicar Lane to Claremount Hospital, legs felt pretty bad after coming up Crimicar but was able to streth out a bit and keep the pace strong throughout

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