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Training Log Archive: Mal

In the 1 days ending Feb 23, 2011:

activity # timemileskm+mload
  Running1 50:00 5.34(9:21) 8.6(5:49) 7043.0
  S and C1 7:00 0.31(22:32) 0.5(14:00)5.6
  Total1 57:00 5.65(10:05) 9.1(6:16) 7048.6
averages - sleep:8 rhr:40

» now

Wednesday Feb 23, 2011 #

rhr:40 slept:8.0

Going for a run today at some point as I can't take any more rest days they're so boring when everyone else is doing cool stuff.

After the interval session my left thigh hurts a bit towards the top hopefully it was just due to cooling down too much between the session and the jog home
4 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km) +70m 5:38 / km
ahr:150 shoes: Inov-8 X-Talons

Jog down to Endcliffe and and back

S and C 7:00 [3] 0.5 km (14:00 / km)

A couple of drills before the session

Running intervals (Threshold) 30:00 [4] 5.4 km (5:33 / km)
ahr:187 max:193 shoes: Inov-8 X-Talons

Was meant to be at threshold pace and leg turnover was fine at the pace but heartrate was just sky high managed to stick with Crickmore so was feeling pretty motivated.

3mins recovery

4*600m with 90secd recovery (was meant to be 5 but took a breather after 3 as I didn't want to over do it too soon after illness) felt pretty good on the first three keeping equal with Jonny but again heartrate was sky high hit 193!! So took one off then joined Jonny on the last one which he pulled away from me slightly

Pretty pleased with the session as it's my first run in nearly two weeks and got some good training in and some confidence for the season. Also I might enquire about doing some more XC next year as it is good training

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