Training Log Archive: RickaIn the 7 days ending May 27, 2023:
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Saturday May 27, 2023 #
Lawn+ 35:00 [2]
Mowed 2 lawns -- only 2nd time this year!
Friday May 26, 2023 #
Cycling 2:10:00 [3]
To BC and extra hills in FP on return. Legs felt pretty good after 3 days of hiking.
Thursday May 25, 2023 #
Walking 3:00:00 [4]
Led rugged SC hike at Salt Lick with very pleasant group of 10. Walked 1/4 miles in Valmeyer sidewalks to form a 5+ mile loop. Not too humid yet. Lots of PI, hope I avoided it
Wednesday May 24, 2023 #
Walking 2:00:00 [3]
Pre-hike at White Rock Nature Preserve (IL) with Anne and HD. Easier than Salt Lick. Long, gradual uphill on good Stony road. Great views of flood plain and MO hills. Lots of wild flowers and butterflies.
Walking 1:00:00 [4]
Part 2 of pre-hike at Fults Hill. Very steep uphill on stairs then eroded trail. Good views again. Steep rocky downhill.
Tuesday May 23, 2023 #
Walking 2:00:00 [2]
Led easy SC hike at Sioux Passage with 4 new hikers. Pleasant group.
Sunday May 21, 2023 #
Cycling 2:50:00 [3]
MCT trails. Felt good to do back-to-back rides -- tired. Several construction zones. Great weather but a bit windy.