Training Log Archive: RickaIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
Machines 25:00 [3]
Plank70/65/65
Legs 30...
Sit-up 12/14/15
Bend 30...
Legs 30...
Sit-up 12/14/15
Bend 30...
Thursday Jan 14, 2021 #
Walking 1:10:00 [2]
Union Loafers got me out for TGP walk on dreary day.
Tired a bit but body felt good after yesterday's hard hike.
Tired a bit but body felt good after yesterday's hard hike.
Wednesday Jan 13, 2021 #
Walking 2:30:00 [3]
Rockwoods Range from Fox Creek Road TH.
What a beautiful day!
What a beautiful day!
Tuesday Jan 12, 2021 #
Cycling 1:50:00 [2]
Minor bike adjustments and then what a day to ride! FP and Shaw parks.
Reset Cateye time, circumference, and time; patched slow leak; removed toe clips. I enjoyed no-clip MB in Moab and never tried clipless shoes. Felt good for urban riding.
Reset Cateye time, circumference, and time; patched slow leak; removed toe clips. I enjoyed no-clip MB in Moab and never tried clipless shoes. Felt good for urban riding.
Monday Jan 11, 2021 #
Walking 1:25:00 [2]
The sun came out!
Art Hill and Kennedy Forest -- saw a fox [most likely] scoot across a fairway.
Art Hill and Kennedy Forest -- saw a fox [most likely] scoot across a fairway.