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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  Cycling2 4:12:00
  Orienteering1 2:20:00
  Lawn+1 1:30:00
  Walking1 1:05:00
  Total4 9:07:00

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Saturday Apr 18, 2020 #

Cycling 2:07:00 [2]

Cobbled new hilly route from 2 previous routes. TGP, FP, Shaw, South to Deer Creek trail; south on new trail along Wabash to connect to RDP to bridge; north on Christy trail then Morganford. I enjoyed it on a beautiful cycling day.
Lots of people in FP - I stayed on roads - nearly everyone in small groups.

Friday Apr 17, 2020 #

Walking 1:05:00 [3]

Neighborhood 3-hill walk with 25 lbs. Hills were a welcome challenge. Home in time for Jeopardy Collegiate Final!

Tuesday Apr 14, 2020 #

Lawn+ 1:30:00 [1]

Fence scrape & prep again.

Orienteering 2:20:00 [3]

Selected some perm course controls at Rockwoods Res. The orienteering felt good; the hills felt steep - great to be out. Tried without compass - fairly successful until big error near end. Lots of honey suckle on a couple hillsides. Worst though was hillside of cut oak/deadfall on one broad hillside -- some cut in last few days. Purpose? Not a glade. Savannah?

Sunday Apr 12, 2020 #

Cycling 2:05:00 [2]

Same FP and Arch route as last week. MS River down 2-3 feet from last week!

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