Training Log Archive: RickaIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Stair step 30:00 [3]
3*10 at Level 200/79 spm at "Constant"
Harder than I expected!
Harder than I expected!
Machines 40:00 [3]
13 double sets at Y
Friday Feb 28, 2020 #
Walking 1:55:00 [2]
Led SC hike at Queeny. Nice turnout of 15 despite flurries and wind early.
Wednesday Feb 26, 2020 #
Walking 1:50:00 [2]
5 hills, TGP, and Union Loafers for loaf of bread.
After 5 straight days of exercise, I was pretty worn out Monday evening. 36 hours of rest and walk felt strong.
After 5 straight days of exercise, I was pretty worn out Monday evening. 36 hours of rest and walk felt strong.
Monday Feb 24, 2020 #
Walking 3:30:00 [3]
Hike and trail work on OT, the 2 miles south of Harper Springs -- OT road/trail just north is under water - probably beaver dams. Project for next time.
Productive weekend of finishing up projects form last October -- fortunate that we missed the rain which was mostly Sunday night.
Several stretches along hillsides need serious tread work.
Productive weekend of finishing up projects form last October -- fortunate that we missed the rain which was mostly Sunday night.
Several stretches along hillsides need serious tread work.
Sunday Feb 23, 2020 #
Walking 5:30:00 [3]
Trail hike and maintenance with Sierra Club. Brushy Creek. Large reroute of steep climb.