Training Log Archive: RickaIn the 7 days ending Jan 18, 2020:
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Thursday Jan 16, 2020 #
Walking 4:30:00 [3]
Put out e-boxes for Yvonne at Babler. Nice courses again!
A firm reminder to my body that orienteering at Babler is a LOT more physical than hiking (trails) at Babler.
One O' error . One mental error (wrong box) which increased my distance and climb to fix that mistake.
A firm reminder to my body that orienteering at Babler is a LOT more physical than hiking (trails) at Babler.
One O' error . One mental error (wrong box) which increased my distance and climb to fix that mistake.
Wednesday Jan 15, 2020 #
Walking 1:00:00 [2]
Bread walk to Union Loafers across TGP.
Wow it was warm out!
Wow it was warm out!
Tuesday Jan 14, 2020 #
Walking 3:00:00 [3]
Tyson - trails in good shape. Also fun, steep off-trail.
Sunday Jan 12, 2020 #
Machines 45:00 [3]
15 double sets at Y - felt good
Stair step 24:00 [3]
Matrix stair step - Hills level 10 -- 2 tough 'peaks'