Training Log Archive: RickaIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Walking 3:30:00 [3]
60 and sunny - wow!
Pre-hike at West Tyson - trail and off-trail. Chubb and Quarry. Flood plain dry.
Pre-hike at West Tyson - trail and off-trail. Chubb and Quarry. Flood plain dry.
Thursday Nov 7, 2019 #
Machines 42:00 [3]
14 double sets at Y. I needed that.
Y under renovation. Fewer machines and no stair steps open - skipped cardio.
Y under renovation. Fewer machines and no stair steps open - skipped cardio.
Wednesday Nov 6, 2019 #
Walking 2:00:00 [3]
Roundhouse and Fox Run at Rockwoods Range. Hilly but shorter than hoped for.
Walking 45:00 [2]
After lunch, hiked Emmetnegger trail and on flood plain. Extremely well maintained.
Tuesday Nov 5, 2019 #
Walking 1:00:00 [1]
Pleasant errand walk.