Training Log Archive: RickaIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
Walking 2:00:00 [3]
Hills of SF - Twin Peaks, Tank, Sutro et al.
Foggy
. cool, and windy at top but free cup of coffee at first (of 3) Twin Peaks!
Foggy
. cool, and windy at top but free cup of coffee at first (of 3) Twin Peaks!
Friday Jun 14, 2019 #
Walking 1:30:00 [1]
Strolling SF with the "3 girls".
Wednesday Jun 12, 2019 #
Walking 20:00 [2]
Rest day: from last 2 days' exercise; for Blues game!
Stopped at Sweet Arts cafe for spicy 'buffalo tacos' on way to MBG but rain started so skipped MBG
Stopped at Sweet Arts cafe for spicy 'buffalo tacos' on way to MBG but rain started so skipped MBG
Tuesday Jun 11, 2019 #
Walking 3:30:00 [3]
7.8 miles with friend at Cuivre River. Backpack with starting weight of 30 pounds. Tired near end of hike but legs and knees feel great and quick recovery this evening. Lakeside and Old Schoolhouse trails are in pretty good shape but way too much grass -- lots of ticks. Due to heavy rains, lakes E coli count was up -- no chance to cool off with a swim.
Lawn+ 25:00 [1]
Cut grass of two yards.
Monday Jun 10, 2019 #
Swimming 50:00 [2]
12*6 sets -- one mile again! Felt good.
Machines 45:00 [3]
15 double sets. A few achy muscles feel better.
Sunday Jun 9, 2019 #
Cycling 3:05:00 [3]
GOAL today - 3+ hour ride at good pace and not feel exhausted - done!
To Ferguson via TGP, FP, WU, through U City to St Vincent and Ted Jones bike trails. Return pretty much same way. Some hills and wind - got hot by end.
St. Vincent & Ted Jones trails in very good shape and barely used.
To Ferguson via TGP, FP, WU, through U City to St Vincent and Ted Jones bike trails. Return pretty much same way. Some hills and wind - got hot by end.
St. Vincent & Ted Jones trails in very good shape and barely used.
C • 2