Training Log Archive: RickaIn the 7 days ending Jun 1, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 1, 2019 #
Walking 1:00:00 [1]
More walking UI campus around to check and double-check all testing rooms. Knee is improving.
Friday May 31, 2019 #
Walking 1:30:00 [1]
All around Iowa City as coach of MO team and go-fer for checking venues for Sat competition.
Bumped knee, swollen, but doesn't seem serious.
Bumped knee, swollen, but doesn't seem serious.
Thursday May 30, 2019 #
Cycling 1:23:00 [2]
Early 2 lap ride of FP before annual trip to ARML in Iowa City.
Wednesday May 29, 2019 #
Walking 2:00:00 [2]
5 neighborhood hills, TGP, and MBG.
Hills are needed but knees sure prefer the grass!
Hills are needed but knees sure prefer the grass!
Monday May 27, 2019 #
Walking 3:33:00 [3]
7+ mile hike on South Loop and Swimming Deer trails at St Francois SP with 20 lb backpack -- hilly; muddy due to the few horses which use the trail.
Sunday May 26, 2019 #
Swimming 40:00 [2]
9x6 sets. Felt good once I found a rhythm in 4th or 5th set.
Machines 36:00 [3]
12 double sets at Y.
Walking 1:00:00 [2]
Stretch my legs for walk to Union Loafers - Jamie's wheat sourdough is new (and delicious).