Training Log Archive: RickaIn the 7 days ending May 11, 2019:
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Thursday May 9, 2019 #
Cycling 32:00 [3]
Spin at Y.
4-3 interval at levels 12 &19
4-3 interval at levels 12 &19
Machines 39:00 [3]
Machines felt good but chest bruise irritated a bit.
Tuesday May 7, 2019 #
Walking 1:10:00 [3]
6 hills neighborhood walk - with warmth and rain, all yards and flowers looking great!
Monday May 6, 2019 #
Cycling 1:50:00 [3]
Neighborhood 5 hills and 2 loops of FP (up Skinker) makes for a good workout. Beautiful day before 4 days of rain.
Sunday May 5, 2019 #
Walking 45:00 [3]
Since 28 lb pack intended for IL trek was still packed, hiked in TGP with pack & poles. Feeling: legs and hips felt it but "can do!"