Training Log Archive: RickaIn the 7 days ending Mar 16, 2019:
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Friday Mar 15, 2019 #
Walking 1:50:00 [2]
2 loops of JB Park with SC group. Very windy but sun cam out at end of hike.
Thursday Mar 14, 2019 #
Walking 1:15:00 [2]
6 hill neighborhood walk - felt very good and nice to stretch a couple sore muscles.
Wednesday Mar 13, 2019 #
Cycling 1:50:00 [2]
Three errands brought me to WG; 2 accomplished.
WG and Maplewood added some nice hills.
Only 3rd ride so far in 2019! What weather.............
Big storms predicted to start at 2 PM. 4:30 and still dry.
WG and Maplewood added some nice hills.
Only 3rd ride so far in 2019! What weather.............
Big storms predicted to start at 2 PM. 4:30 and still dry.
Monday Mar 11, 2019 #
Stair step 32:00 [3]
80/110 intervals - good workout
Machines 45:00 [3]
15 double sets.
Lighter weights for right glute & add - sore up near hip but stretching felt good
Lighter weights for right glute & add - sore up near hip but stretching felt good
Sunday Mar 10, 2019 #
Walking 2:00:00 [2]
FP trails on a beautiful spring day.
Right quad feels good. Knees stiff. Too much computer & bridge recently?
Right quad feels good. Knees stiff. Too much computer & bridge recently?