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Training Log Archive: Ricka

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Walking2 2:30:00
  Machines1 45:00
  Stair step1 26:00
  Total3 3:41:00

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Saturday Jan 26, 2019 #

Walking 1:00:00 [2]

AT FVCC for math contest so hiked Little Creek nature area with Anne.
Ferg-Flo seems to be doing some nice work there -- nice to see it in the winter.

Thursday Jan 24, 2019 #

Machines 45:00 [3]

15 double sets a Y

Stair step 26:00 [3]

Intervals 80/110

Monday Jan 21, 2019 #

Walking 1:30:00 [2]

Walk to Walgreen's plus for neighborhood errands. I need to catch up on a couple vaccinations. However, their computer was down. No computer, no shots!

Felt great to stretch legs after two 8-hour days of bridge competition. Brisk pace kept me warm even with 20 some degrees and stiff wind -- nicer while sun stayed out.
Despite day of snow and cloud cover, Fran and I got a nice view of blood-moon last night around 10 PM - yes, a weirdly orange color.

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