Training Log Archive: RickaIn the 7 days ending Nov 10, 2018:
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Friday Nov 9, 2018 #
Walking 1:10:00 [2]
Crisp, brisk walk to TGP, MBG, and Union Loafers -- seeded rye!
Wednesday Nov 7, 2018 #
Stair step 22:00 [3]
80/110 intervals -- felt very good.
Machines 27:00 [3]
9 double sets at Y
Legs felt good; but arm-weak :) Needs work
Legs felt good; but arm-weak :) Needs work
Tuesday Nov 6, 2018 #
Walking 1:00:00 [2]
Neighborhood 3 hills.
Body still achy, tired but overall much better.
Body still achy, tired but overall much better.
Lawn+ 1:30:00 [1]
Leaves, trimmed limbs, cleaned garden, cut fence planks up.
Great sunny day to be outdoors.
Great sunny day to be outdoors.
Sunday Nov 4, 2018 #
Walking 1:50:00 [2]
After each oceanic flight, got sick for 3-5 days. head cold this time.
Feeling better, finally HAD to get out: TGP, MBG,and south Grand just after rain stopped.
After week of rain, groups of squirrels were frantically either checking their buried stashes of acorns or they were really feasting.
Feeling better, finally HAD to get out: TGP, MBG,and south Grand just after rain stopped.
After week of rain, groups of squirrels were frantically either checking their buried stashes of acorns or they were really feasting.