Training Log Archive: Ricka

9 double sets at Y -- lower back needed some work. Feels good.

Led SC hike on North Loop of WP trail. Only 5 hikers. Near record heat (88), bearable in woods. Trail was very bushy - grasses, little PI. No ticks or chiggers. I hadn't been on western side of North Loop for years -- lots of pines & flat.

With cooler weather and fresh legs, pushed harder both ways and did 2 extra hills in FP. 47:04 PR on way there [via shorter Forsythe route]
Then stop on way home at Union Loafers and MBG for reading.