Training Log Archive: RickaIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
Swimming 36:00 [2]
8x6 sets at Y
Machines 36:00 [3]
15 double sets at Y
Left shoulder still sore.
Left shoulder still sore.
Friday Mar 23, 2018 #
Walking 1:20:00 [3]
Setting out controls at Beaumont for BSA meet tomorrow. Still rugged and hilly! Walked a couple trails and ridges on eastern edge that were new to me.
There will be courses for SLOC as well.
There will be courses for SLOC as well.
Thursday Mar 22, 2018 #
Walking 50:00 [2]
To Morganford to shop & watch U Mich win!
Wednesday Mar 21, 2018 #
Walking 1:05:00 [2]
After nearby dental work, hike around Laumeier with O' map. Well-maintained trails and many new woods trails. Nice not running past all the sculptures
Sunday Mar 18, 2018 #
Cycling 1:20:00 [2]
TGP, FP, and back finishing with 3 neighborhood hills: FV, Parker, and McD - tough. Dark depressing day but little wind and not that cold -- 5 light layers were just enough.