Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Ricka
In the 7 days ending Feb 17, 2018:
activity
#
time
miles
km
+m
Machines
1
45:00
Swimming
1
44:00
Total
1
1:29:00
«
»
1:29
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Feb 16, 2018
#
Swimming
44:00
[
2
]
10*6 sets -- again, really good for left shoulder
Machines
45:00
[
3
]
15 double sets at Y. Had to ease up on Lat Raise [shoulder] and Biceps Curl [biceps]. Rest felt fine.
« Earlier
|
Later »