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Training Log Archive: Ricka

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Machines1 45:00
  Swimming1 44:00
  Total1 1:29:00

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Friday Feb 16, 2018 #

Swimming 44:00 [2]

10*6 sets -- again, really good for left shoulder

Machines 45:00 [3]

15 double sets at Y. Had to ease up on Lat Raise [shoulder] and Biceps Curl [biceps]. Rest felt fine.

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