Training Log Archive: RickaIn the 7 days ending Jan 6, 2018:
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Friday Jan 5, 2018 #
Walking 1:50:00 [2]
Queeny Park before SC hiking party. Felt than expected - over dressed.
Wednesday Jan 3, 2018 #
Walking 1:30:00 [2]
Though still officially closed due to construction, I hiked Cliff Cave -- hadn't been there for a couple years.
Hiked GORC trails [more confusing than ever!] on south side and hiked on bank of MS River. Only loose ice on River, not much even near edges. Hard to believe that it has frozen over in "good (c)old days".
WOW, what a monster of a bike trail project!
120 foot bridge over road to connect two upper parts of park.
bridge over creek in front of cave
huge switchback to get to top above cave
overlook on bluff
paved trail from Tesson Ferry to all above features.
Completion was promised in 2017 -- still considerable work left near cave.
Will provide access to many more people. Trails & off-trail will still offer privacy.
Hiked GORC trails [more confusing than ever!] on south side and hiked on bank of MS River. Only loose ice on River, not much even near edges. Hard to believe that it has frozen over in "good (c)old days".
WOW, what a monster of a bike trail project!
120 foot bridge over road to connect two upper parts of park.
bridge over creek in front of cave
huge switchback to get to top above cave
overlook on bluff
paved trail from Tesson Ferry to all above features.
Completion was promised in 2017 -- still considerable work left near cave.
Will provide access to many more people. Trails & off-trail will still offer privacy.
Monday Jan 1, 2018 #
Machines 45:00 [3]
At Y
Stair step 27:00 [3]
Intervals at 80/110
'last' HR's: 126 (end of interval) & 140 (max)
'last' HR's: 126 (end of interval) & 140 (max)
Sunday Dec 31, 2017 #
Walking 1:10:00 [2]
Walk to Union Loafers, MBG, Hartford Coffee, Gustine Market.
Single digit temps - nasty on way out, then pleasant.
Single digit temps - nasty on way out, then pleasant.