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Training Log Archive: Ricka

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Walking1 1:15:00
  Machines1 27:00
  Stair step1 24:00
  Total2 2:06:00

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Friday Dec 8, 2017 #

Machines 27:00 [3]

9 double sets at Y.

Stair step 24:00 [3]

Intervals 80/110 -- tough workout - its been awhile

Thursday Dec 7, 2017 #

Walking 1:15:00 [2]

Brisk walk to TGP, Sweet Arts, and Union Loafers.

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