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Training Log Archive: Ricka

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Lawn+1 2:30:00
  Machines1 45:00
  Swimming1 25:00
  Total2 3:40:00

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2:30
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Thursday Nov 9, 2017 #

Lawn+ 2:30:00 [2]

Trail work on DRSP

Wednesday Nov 8, 2017 #

Machines 45:00 [3]

15 double sets at Y - first time since August! Only "fly" and "prone leg curl" felt weaker.

Swimming 25:00 [2]

6X6 sets -- kept to 1/2 mile - felt good

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