Training Log Archive: RickaIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Cycling 30:00 [3]
TO Y and back - pushed hard to get back in time for KY Derby.
Machines 48:00 [3]
16 double sets.
Stair step 24:00 [2]
Intervals at 80/110 -- easier than expected. Prep for treadmill stress test in 2 weeks!
Friday May 5, 2017 #
Walking 2:00:00 [2]
Sun! FP hike with SC -- they enjoyed seeing trails they had not hiked before. Reopening of 2 roads from Skinker appears near. Some good woods work near Skinker.
Cycling 1:15:00 [1]
To FP - windy!
Tuesday May 2, 2017 #
Cycling 1:25:00 [2]
Legs a bit sore from yesterday's workout -- ideal for moderate ride today.
To FP with stop at History Museum -- threw in a couple extra hills.
Don't miss Route 66 exhibit!
To FP with stop at History Museum -- threw in a couple extra hills.
Don't miss Route 66 exhibit!
Monday May 1, 2017 #
Swimming 33:00 [2]
8*6 sets at y
Machines 30:00 [3]
10 double sets at Y.
Been lethargic and busy lately - return felt good.
Weight 181 - lost a few pounds - closest to 180 in quite some time.
Been lethargic and busy lately - return felt good.
Weight 181 - lost a few pounds - closest to 180 in quite some time.