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Training Log Archive: Ricka

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Machines1 40:00
  Stair step1 24:00
  Total1 1:04:00

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1:04
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Tuesday Feb 14, 2017 #

Stair step 24:00 [3]

80/110 intervals at Y

Machines 40:00 [3]

16 double sets at Y - needed that!

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