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Training Log Archive: Ricka

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Cycling1 3:10:00
  Walking1 50:00
  Machines1 45:00
  Stair step1 24:00
  Total3 5:09:00

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3:10
0:00
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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

Stair step 24:00 [3]

At Y.

Machines 45:00 [3]

16 double sets -- lots of leg work,

Tuesday Jan 31, 2017 #

Cycling 3:10:00 [3]

Almost 50 but gray. To JB and then Grant's Trail to WG & Maplewood to FP. Nice loop.
Two good rides squeezed into Jan.

Monday Jan 30, 2017 #

Walking 50:00 [2]

Through the zoo and SW FP -- what a great day for a walk!

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